Welcome to my website, I am so glad you're here! I'm Heather Moon Vogels, a therapist with over 20 years of experience, and specialise in guiding teens, young adults, and adults through overcoming the obstacles that limit them from truly thriving in their lives. I work with a wide range of difficulties to help heal and recover from a feeling of being disconnected with yourself and life's purpose, stress and overwhelm, developmental and attachment trauma, self-harm, disordered eating, dependencies, and relationship and expat challenges. My approach is
trauma informed and emphasises the nervous system's role in emotional regulation and healing. I draw from modalities developed by Pia Mellody and Internal Family Systems Therapy as well as somatic healing and integration. I combine these insights with evidence-based practices such as Cognitive Behavioural Therapy (CBT), mindfulness, somatic, holistic, and compassion-based techniques to help those I collaborate with find healing and connection.
Understanding how trauma impacts the body, mind and spirit, and disconnects us from our authentic self, I use a comprehensive, integrative approach to help individuals reconnect with their inner resilience and align with their authentic self. My methods aim to facilitate emotional safety through our therapeutic relationship, and encourage deeper self-awareness, enabling clients to heal from past wounds. Whether you're dealing with anxiety, stress, life changes, depression, low motivation, addiction, dependencies, body image, food, or relational difficulties, I provide a compassionate space where transformative growth can occur. With online sessions, you can access this personalised care from the comfort of your home.